?????? ????? ?? ?? ??? ??, ????? ????? ???? ?? ?????? ????? ???? ??? ?? ??? ?? ????? ??? ?? ???? ???? ??????????? ?? ?????? ???? ??? ?? ???? ?? ???? ?? ???? ??? ???? ??? ??? ???? ??? ???-???, ???????? ?? ????? ????? ???? ??? ?? ???? ???? ???? ???? ?? ????????? ?? ?? ????? ????? ??? ?? ???? ??????? ???? ??, ?? ?? ?? ???? ?? ??????? ?? ????? ???? ???

As the day comes to a close, take a moment to let go. Find a comfortable position, and allow your body to sink into the support beneath you. Close your eyes gently, and bring your attention to your breath. With each inhale, feel a wave of serenity washing over you. And with each exhale, discharge any worries that may be holding you back. Allow y